30 Day paleo challenge
So I’ve decided that it’s time to refocus my diet once more and start eating paleo for a thirty day period. Today was day one. I woke up this morning and weighed in – 214.3 pounds. I had been hovering...
View Article30 Day Challenge – Rules and Regulations
So you’ve decided to join me on my 30 day quest for even better health. Awesome – so what are the rules? Well, let’s get down to brass tacks. First things first. We’ll be following, for the most part,...
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